Weigh In record (no journal entry) for 08 July 2021
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.93g | Prot: 75.63g | Carbs: 93.64g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Coca-Cola Refrigerante Zero, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Tomates Cereja, Pepino (com Casca), Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Beterraba Cozida, Fígado de Galinha, Couve Manteiga Refogada. Snacks/Other: Itambé Itambé Fit Morango, Nestlé Nesfit Mel & Amêndoas, Morangos, Banana Prata, Mel, Kobber Granola de Cereais. more...
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Losing 0.7 kg a Week
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kelly_castro's Weight History
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