Weigh In record (no journal entry) for 12 August 2021
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76 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 59.96g | Prot: 133.60g | Carbs: 123.97g.
Breakfast: Bom Sabor Torrada, Café, Kobber Granola de Cereais, Quaker Aveia em Flocos, Banana Prata, Paulista Iogurte Natural Desnatado. Lunch: Laranja Pêra, Cenouras Cozidas, Brócolis, Filé de Frango Grelhado. Dinner: Churrasquinho, Sanjo Maçã, Abobrinha Refogada, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Panco Bisnaguinha, Café. more...
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steady weight
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sttavares's Weight History
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