Weigh In record (no journal entry) for 13 August 2021
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46.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 30.45g | Prot: 83.88g | Carbs: 119.08g.
Lunch: 알밥, 참나물무침. Dinner: 알리오올리오, 관자. Snacks/Other: 크라운 참쌀설병 (9g), 크라운 참쌀 선과, CU 훈숙이, 매일 매일두유 99.89. more...
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Losing 1.1 kg a Week
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