Weigh In record (no journal entry) for 13 August 2021
|
58.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 36.35g | Prot: 9.35g | Carbs: 48.40g.
Breakfast: Kikkoman Соус Терияки, Нам Ням Капуста Тушеная, Увелка Ячневая Каша на Воде. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanina_Ma's Weight History
|