Weigh In record (no journal entry) for 12 August 2021
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77.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.80g | Prot: 34.19g | Carbs: 57.45g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Sadia Queijo Mussarela, Heinz Molho Barbecue Regular, Patinho, Pão Francês sem Miolo, Ovomaltine Flocos Crocantes, Italac Leite em Pó Desnatado . more...
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Losing 0.1 kg a Week
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Elo.moreira's Weight History
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