Weigh In record (no journal entry) for 06 August 2021
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 51.07g | Prot: 103.92g | Carbs: 126.42g.
Breakfast: da Fazenda Pão de Queijo, Atlhetica Best Whey, Caffeine Army SuperCoffee, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia Strogonoff de Frango, Arroz Integral (Longo, Cozido), Brócolis. Dinner: Pronto Light Picadinho de Carne. Snacks/Other: Zespri Kiwi Sungold, Atlhetica Best Whey Bar Churros, Clara de Ovo, Dolce Gusto Cortado, Linea Chocolate Branco Cookies'n Cream (30g), Ovo. more...
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Gaining 2.4 kg a Week
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amandabbento2's Weight History
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