Weigh In record (no journal entry) for 07 August 2021
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.98g | Prot: 91.23g | Carbs: 101.19g.
Breakfast: Atlhetica Best Whey, Sanjo Maçã, Mel, Banana Prata, Jasmine Granola. Lunch: Damascos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Brócolis, Espaguete de Pupunha, Peito de Frango. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro , Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches, Linea Chocolate Branco Cookies'n Cream (30g). more...
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Losing 7.4 kg a Week
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amandabbento2's Weight History
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