Weigh In record (no journal entry) for 11 August 2021
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64.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 37.38g | Prot: 127.59g | Carbs: 118.55g.
Breakfast: Nutrata Iso Whey, Lac Lélo Queijo tipo Quark Light, Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches, Fleischmann Clara de Ovo Pasteurizada Resfriada , Backstrubefit Pão Baixo Carbo (Backstrubefit), Ovo, Avocado. Lunch: Homemade Geleia de Damasco, Pupunha, Peito de Frango. Dinner: Gohan, McCain Batata, Ervilhas (Congelado), Vapza Carne Desfiada, Quinoa Cozida. Snacks/Other: Mirtilos, Nutrata Iso Whey. more...
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Losing 8.8 kg a Week
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amandabbento2's Weight History
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