Weigh In record (no journal entry) for 12 August 2021
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.87g | Prot: 111.22g | Carbs: 101.69g.
Breakfast: Atlhetica Best Whey Bar Churros, Gallo Azeite de Oliva Extra Virgem, Fleischmann Clara de Ovo Pasteurizada Resfriada , Nutrata Iso Whey, Mamão Formosa, Ovo. Lunch: Limão, Espaguete de Pupunha, Yorgus Iogurte Grego 0%, Peito de Frango. Dinner: Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches, McCain Batata, Liv Up Panqueca Integral de Ricota. Snacks/Other: Pura Vida Natural Protein Bar Caramelo e Amendoim, Trio Barrinha. more...
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Losing 0.7 kg a Week
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amandabbento2's Weight History
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