Weigh In record (no journal entry) for 05 March 2014
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 102.57g | Prot: 106.20g | Carbs: 456.89g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Koopmans Appeltaart, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Dinner: Melkunie Griesmeelpap, Aldi Saucijzen, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Campina Biologische Karnemelk, Bolletje Nogal Lange Koekjes Kaneel, After Eight Mint Chocolade, Alpro Soya Vanille, Lidl Kokosmakroon, Waldkorn Cracker. more...
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3369 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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