Weigh In record (no journal entry) for 12 August 2021
|
102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2719 kcal
|
Fat: 107.99g | Prot: 118.71g | Carbs: 322.62g.
Breakfast: Justo y Bueno Jamón Ahumado, Arequipe, Galletas Saltinas, Queso Mozzarella, Jugo de Lulo. Lunch: Sprite Sprite, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papa, Arepa, Carne Asada. Dinner: Galletas Saltinas, Huevo Cocido. Snacks/Other: Nutella Nutella, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Queso Costeño. more...
|
|
3556 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|