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I just want to lose 5 more
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.96g | Prot: 19.52g | Carbs: 93.10g.
Breakfast: Plain Waffle. Lunch: Root Beer, Zucchini , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Toasted White Bread . more...
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Losing 3.2 kg a Week
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