Weigh In record (no journal entry) for 12 August 2021
|
52.8 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 62.82g | Prot: 55.95g | Carbs: 150.03g.
Breakfast: Vigor Mix Margarina com Manteiga, Maçãs Fuji, Pão Francês Integral. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Cuscuz (Cozido), Carne de Vaca Assada, Frango (Empanado e Frito). Dinner: Vinho Tinto de Mesa, Pastel de Pizza. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Café com Leite Desnatado, Ovo Mexido, Picolé. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia__sf13's Weight History
|