let the dream🌠's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

107 kg Lost so far: 10 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1047 kcal

Fat: 35.11g | Prot: 20.46g | Carbs: 159.10g. Breakfast: Салат из Помидоров, Спагетти. Lunch: MacChocolate Горячий Шоколад . Dinner: Oreo Печенье, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...

3161 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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let the dream🌠's Journal, 12 Aug 21

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