Weigh In record (no journal entry) for 05 March 2014
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 69.38g | Prot: 83.53g | Carbs: 175.65g.
Breakfast: Primevère Tartine et Cuisson, Candia Lait Écrémé Silhouette, Nestlé Bonjour, Cracotte Cracotte au Froment. Lunch: Picard Poireaux Émincés à la Crème, Carrefour Steak Haché Pur Boeuf 15% MG, Banane, Lustucru Spaghetti Courts. Dinner: Oeuf Dur, Danone Gervita, Knorr Mouliné de Légumes Verts. more...
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2752 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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