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wünsche einen schönen Donnerstag Feierabend 😊😊
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95.9 kg
Lost so far: 56.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 21.36g | Prot: 88.38g | Carbs: 22.94g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, REWE Frischer Blätterteig . Lunch: Bulk Powders Pure Whey Isolate 90, Milbona High Protein Quarkriegel , Netto Milch 0,3%. Dinner: Schafskäse, TiP Heringsfilet, Pellkartoffeln, Arla Skyr Natur, Grüne Oliven, Rote Paprika, Rote Zwiebeln, Tomaten, Edeka Romanasalat, Petersilie, Schnittlauch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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