Weigh In record (no journal entry) for 12 August 2021
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97.0 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 94.32g | Prot: 125.96g | Carbs: 92.28g.
Breakfast: Water, Garden of Life Raw Meal Organic Shake & Meal Replacement, Hapinssbrands Amped THE ORIGINAL COFFEE, Chef Miguelito Gluten Free Waffles. Lunch: Chef Miguelito Gluten Free Waffles, The Happy Egg Co. Large Brown Free Range Eggs, Hapinssbrands Hapitides, Diamond of California Slivered Almonds, Chobani Greek Yogurt Whole Milk Plain. Dinner: Chicken Breast, Water, Hapinssbrands Amped THE ORIGINAL COFFEE, Cooked Broccoli, Basmati Rice. more...
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Gaining 6.0 kg a Week
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miandeza's Weight History
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