Weigh In record (no journal entry) for 12 August 2021
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 70.25g | Prot: 145.16g | Carbs: 138.02g.
Lunch: Apples , Kirkland Signature Seasoned Rotisserie Chicken, Brown Rice. Dinner: Spinach, Jasmine Rice (Cooked), Lee Kum Kee Chili Garlic Sauce, Rooster Brand Kimchi, Kirkland Signature Lean Ground Beef. Snacks/Other: VEL Deluxe Flaxcranberry Bar, Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky. more...
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Gaining 3.2 kg a Week
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SteveAllenPog's Weight History
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