Weigh In record (no journal entry) for 12 August 2021
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 70.11g | Prot: 48.93g | Carbs: 246.01g.
Breakfast: Banaan, Duo Penotti Chocopasta, AH Zachte Bruine Bolletjes. Lunch: Ella Rijstdessert Vanillesmaak. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Tosti Ham en Kaas. Snacks/Other: Pringles Original, M&M's Peanut, Aldi Café Noir, Jumbo Luikse Wafel, Slagroom, Aardbeien. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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