Weigh In record (no journal entry) for 12 August 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.41g | Prot: 29.67g | Carbs: 114.09g.
Breakfast: Ellenka Fiber Creme, Nutrijell Kelapa Muda, Manggis, Pisang, Pepaya, Buah Naga. Lunch: Nasi Merah, Telur, Kacang Panjang Hijau, Tomat, Bawang Bombay, Cabai Merah atau Rawit, Bawang Merah, Tempe. Snacks/Other: Ellenka Fiber Creme, Buah Naga, Ultra Milk Low Fat Source of Calcium (250ml), Biji Rami, Chia Seed. more...
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Losing 1.4 kg a Week
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susantilathif's Weight History
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