Weigh In record (no journal entry) for 12 August 2021
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60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.57g | Prot: 26.60g | Carbs: 86.56g.
Breakfast: Carrefour Lait Demi Écrémé, Nespresso Café. Dinner: Banane, Rians La Faisselle, Vinaigrette, Tomates Cerises, Avocat, Saint Alby Coppa, Pâtes (Cuites). Snacks/Other: Mangues, Carrefour Lait Demi Écrémé, Nespresso Café. more...
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Losing 1.4 kg a Week
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Astrella84's Weight History
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