Weigh In record (no journal entry) for 12 August 2021
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 50.56g | Prot: 138.23g | Carbs: 182.59g.
Breakfast: Namet Hindi Füme, Yumurta, Eti Lifalif Yulaf Ezmesi, Bahçıvan Rende Mozzarella Peyniri. Dinner: Muz, Tavuk Göğüs Eti, Knorr Firik Bulgurlu Ezogelin Çorbası, Soya Sosu, Zeytinyağı. more...
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Losing 1.3 kg a Week
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Fat or Mad's Weight History
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