Weigh In record (no journal entry) for 12 August 2021
|
128.5 kg
Lost so far: 12.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 37.30g | Prot: 155.07g | Carbs: 174.32g.
Breakfast: Lac Lélo Queijo tipo Cottage, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Quero Feijão Preto. Dinner: Nestlé Creme de Leite, Cepêra Mostarda Amarela, Molho de Soja (Shoyu), Madero Filé Mignon , Adria Macarrão Parafuso . Snacks/Other: Karintó Pipoca Salgada. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilalemosoliveira's Weight History
|