Weigh In record (no journal entry) for 12 August 2021
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63 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.82g | Prot: 89.45g | Carbs: 143.33g.
Breakfast: Piracanjuba Leite Desnatado, Queijo Mozzarella, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alface de Folha Verde, Carne de Vaca Moída (90% Magro / 10% Gordo), Tio João Arroz Integral Cozido. Snacks/Other: Melancia, Goiaba Vermelha, Batavo Iogurte Natural Desnatado. more...
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Losing 1.7 kg a Week
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Valeska Picon's Weight History
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