Weigh In record (no journal entry) for 12 August 2021
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.92g | Prot: 52.36g | Carbs: 113.34g.
Breakfast: Café Brasileiro Café, Mango, Papayas , Banana, Hortifruti Abacate, Vitarella Cream Cracker Tradicional, AdeS Leite de Soja Original, Scala Requeijão Cremoso. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Robinson Crusoe Atum Ralado Ao Natural, Hortifruti Batata Doce Cozida , Subway Tomate, La Vita Alface Americana. Dinner: Bauducco Torrada Tradicional, Substancia Sopa de Carne, Batata Doce e Legumes. more...
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Losing 5.6 kg a Week
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Rafa_Silva's Weight History
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