Weigh In record (no journal entry) for 12 August 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 59.24g | Prot: 82.11g | Carbs: 34.96g.
Breakfast: Castanhas-do-Pará, Essential Nutrition Whey Protein, Ovo Mexido, Banana Prata, Itambé Creme de Leite, Nespresso Café. Lunch: Peito de Frango, Itambé Iogurte Natural Integral (200g), Suco de Limão, Catupiry Requeijão Cremoso. Dinner: Cerveja Cusqueña Golden Lager, Vis Vitalis Farinha de Amêndoas, Porto Alegre Queijo Mussarela, Porto Alegre Queijo Parmesão. more...
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1981 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Camilamp84's Weight History
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