Weigh In record (no journal entry) for 12 August 2021
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108.3 kg
Lost so far: 3.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.02g | Prot: 113.72g | Carbs: 70.16g.
Breakfast: Queijo Minas, Clara de Ovo, Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Abobrinha Cozida, Peito de Frango. Dinner: Castanhas-do-Pará, Brócolis, Tilápia. Snacks/Other: Morangos, Maçãs Fuji, Peras. more...
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Losing 4.6 kg a Week
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DeboraC88's Weight History
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