Weigh In record (no journal entry) for 02 January 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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835 kcal
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Fat: 44.83g | Prot: 36.32g | Carbs: 80.31g.
Breakfast: Café com Açúcar, Queijo Branco, Camil Mini Biscoitos de Arroz Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos), Regina Queijo Coalho Espeto. Snacks/Other: Banana Prata, Pasta de Amendoim. more...
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Débora Fer's Weight History
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