Weigh In record (no journal entry) for 12 August 2021
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.91g | Prot: 45.15g | Carbs: 85.78g.
Breakfast: Ser Cheddar, Nixe Tuńczyk w Sosie Własnym, Społem Majonez Kielecki, Cebule, Kukurydza, Biedronka Tortilla Wraps. Lunch: Olej Roślinny, Koncentrat Pomidorowy, Świeży Makaron (Ugotowany), Zupa Krem z Dyni, Placki Ziemniaczane. more...
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517 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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Agnieszka1511's Weight History
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