Weigh In record (no journal entry) for 12 August 2021
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 130.10g | Prot: 244.76g | Carbs: 195.19g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli, Alpro Greek Style Mansikka. Lunch: Pirkka Broilerin Fileeleike, Valio Arki Juusto, Subway Kevytmajoneesi, Kokkikartano Oikeat Jauhelihapihvit, Subway Kokojyväleipä. Dinner: Kirjolohi, Tomaatit, Sokeri, Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty), Kirjolohi. Snacks/Other: Valley Spire Mature Cheddar, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Atria Kalkkunaleike Ohuen Ohut, Fazer Sininen Maitosuklaa, Valio Oddlygood Barista Kaurajuoma, Omenat, Leader Barebar. more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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