Weigh In record (no journal entry) for 12 August 2021
|
53.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 36.16g | Prot: 31.84g | Carbs: 87.87g.
Breakfast: BonCabe Boncabe, Quaker Instant Oatmeal, Telur Bebek. Dinner: Wortel Dimasak, Tempe, Telur Bebek, Sukun. Snacks/Other: Chia Seed, Emina Mild Cheese. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naokun88's Weight History
|