Weigh In record (no journal entry) for 12 August 2021
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 86.76g | Prot: 130.62g | Carbs: 203.22g.
Breakfast: Staropramen Alkoholfri Öl, Grahamspannkakor, Ägg, Coop Lätt Kvarg. Lunch: Powersallad. Dinner: Staropramen Alkoholfri Öl, Coop Pizza Mozzarella. Snacks/Other: Anthon Berg Cognac Marzipan Bar, Svenskt Kosttillskott Core Whey Protein. more...
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Losing 0.7 kg a Week
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androiders's Weight History
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