Weigh In record (no journal entry) for 12 August 2021
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59.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 14.05g | Prot: 14.95g | Carbs: 22.16g.
Breakfast: Nescafe Sade, Lor Peyniri, Zeytin, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Antep Fıstığı, Beyaz Leblebi. Dinner: Karpuz, Ev Yapımı Yoğurt, Kabak Yemeği. more...
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1695 kcal
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Exercise:
Vacuuming - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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melike terlemez's Weight History
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