Weigh In record (no journal entry) for 12 August 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.74g | Prot: 146.56g | Carbs: 16.01g.
Breakfast: Taeq Pasta de Amendoim, Mãe Terra Linhaça Marrom, Vitao Psyllium, Syntrax Nectar Whey Protein Isolate, Equaliv Body Protein Cacau. Lunch: Wessel Hambúrguer Orgânico . Dinner: Korin Coxinha da Asa. Snacks/Other: Adaptogen 100% Beef . more...
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Losing 4.2 kg a Week
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Amelia142014's Weight History
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