Weigh In record (no journal entry) for 12 August 2021
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.93g | Prot: 66.98g | Carbs: 98.56g.
Lunch: Salçalı Makarna, Tavuk Nuggets, Armut, Düğün Çorbası. Dinner: Ev Yapımı Yoğurt, Tavuk Sote. more...
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Losing 0.1 kg a Week
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H.Rana Kaya's Weight History
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