Weigh In record (no journal entry) for 12 August 2021
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89.1 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 10.06g | Prot: 12.16g | Carbs: 53.34g.
Breakfast: Кофе, RED Молочный Шоколад с Фундуком и Макадамией, Ясно Солнышко Овсяные Хлопья #2, Ополье Молоко 1,5%. Snacks/Other: Абрикосы, Инжирный Персик. more...
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Losing 1.7 kg a Week
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