Weigh In record (no journal entry) for 12 August 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.08g | Prot: 53.27g | Carbs: 96.53g.
Breakfast: Сыр Чеддер или Колби (Обезжиренный), Чай с Сахаром, Печенье к Чаю. Lunch: Жареное Яйцо, Огурец (с Кожурой). Snacks/Other: Молокія Сметана 20%, Своя Линия Творог Нежирный , Кофе. more...
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Gaining 1.8 kg a Week
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Alonapro's Weight History
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