Weigh In record (no journal entry) for 12 August 2021
|
63.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 95.92g | Prot: 52.06g | Carbs: 176.71g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Delikatess Kasseler, Kerrygold Extra Ungesalzen, Alnatura Knäcke-Brot , Alsan Bio Margarine, Mikado Maiskolben. Dinner: Wiener Würstchen, Roggenbrot, Mischgemüse, Fol Epi Classic, Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Alnatura Knäcke-Brot . Snacks/Other: Mikado Mikado Stäbchen, Nutella Nutella, Sahnekuchen, Mikado Mikado Stäbchen. more...
|
|
1820 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Vacuuming - 20 minutes, Pilates - 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|