Weigh In record (no journal entry) for 16 May 2009
|
97.0 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 67.42g | Prot: 73.63g | Carbs: 236.73g.
Breakfast: Doughnut. Lunch: French bread, The Original BBQ Chicken Pizza. Dinner: White and Wild Rice, Coca Cola, Fruit Salad with Berries and Cots, Swordfish, Caesar Salad. Snacks/Other: Almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersmith's Weight History
|