Weigh In record (no journal entry) for 12 August 2021
|
79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 52.77g | Prot: 259.12g | Carbs: 213.60g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Dinner: Myprotein Vanille Impact Whey, DM Flohsamenschalen, Zimt, Myprotein Flavdrops, Lidl Beerenmischung mit Sauerkirschen, Banane, Myprotein Vanille Impact Whey, DM Flohsamenschalen, Zimt, Myprotein Flavdrops, Lidl Beerenmischung mit Sauerkirschen. Snacks/Other: Reign Melon Mania, Reign Lemon HDZ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|