Weigh In record (no journal entry) for 12 August 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.07g | Prot: 55.76g | Carbs: 171.81g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Kupas. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Tempe Goreng, Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Sayur Nangka . Dinner: Tempe Goreng, SuperMi Nutrimi Rasa Steak Ayam, Tahu Goreng. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
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Losing 0.7 kg a Week
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little.beach's Weight History
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