Weigh In record (no journal entry) for 12 August 2021
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47.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 28.48g | Prot: 17.96g | Carbs: 69.08g.
Breakfast: De Ruijter Pure Hagelslag , De Ruijter Blauwe en Witte Muisjes, Gwoon Bewust Light , Jumbo Beschuit Volkoren. Lunch: Zaanse Mayonaise, Frikandel, Bolletje Wit. more...
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Losing 1.1 kg a Week
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emmaanoniem's Weight History
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