Weigh In record (no journal entry) for 12 August 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 73.52g | Prot: 69.36g | Carbs: 207.86g.
Breakfast: Patates Kızartması, Mis Light Beyaz Peynir, Salatalık (Soyulmuş), Roka Marulu, Ceviz, Beyaz Ekmek, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Roka Marulu, Siyah Zeytin. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütlaç, Kula Sade Maden Suyu , Şekersiz Türk Kahvesi. more...
|
|
2053 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|