Weigh In record (no journal entry) for 29 July 2021
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 22.40g | Prot: 18.28g | Carbs: 116.95g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Banana, Roma Malkist Crackers (3), Egg, Haverjoy Havermout Rolled Oat, Honey . Snacks/Other: Crackers . more...
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Gaining 0.2 kg a Week
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Keshiazhr's Weight History
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