Weigh In record (no journal entry) for 29 July 2021
|
47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 22.40g | Prot: 18.28g | Carbs: 116.95g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Banana, Roma Malkist Crackers (3), Egg, Haverjoy Havermout Rolled Oat, Honey . Snacks/Other: Crackers . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keshiazhr's Weight History
|