Weigh In record (no journal entry) for 30 July 2021
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.07g | Prot: 48.28g | Carbs: 128.52g.
Breakfast: Baking Powder (Low Sodium) , Tong Garden Unsweetened Crunchy Peanut Butter, Egg, Banana, Haverjoy Havermout Rolled Oat. Lunch: Fried Battered Fish, Rumah Makan Sederhana Sayur Nangka, Hypermart Beras Hitam, SuperIndo Beras Merah, Brown Rice. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Diamond Low Fat Milk. more...
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steady weight
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Keshiazhr's Weight History
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