m_alinkas87's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

96.3 kg Lost so far: 3.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1490 kcal

Fat: 73.02g | Prot: 133.63g | Carbs: 79.50g. Breakfast: Дыня, Творог 5%. Lunch: Красные Помидоры, Тысяча Озер Сыр 15%, Лаваш. Dinner: Жар Мясо Стейк из Свинины. more...

Gaining 0.1 kg a Week

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