Weigh In record (no journal entry) for 12 August 2021
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60.9 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 60.02g | Prot: 81.43g | Carbs: 12.13g.
Lunch: Соленья, Помидоры, Laime Сыр Легкий, Вареное Яйцо, Михайловский Бройлер Фарш Куриный. Snacks/Other: Chikalab Молочный Протеиновый Шоколад. more...
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Losing 7 kg a Week
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arkaniytik's Weight History
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