Weigh In record (no journal entry) for 12 August 2021
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90.7 kg
Lost so far: 2.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 19.12g | Prot: 47.81g | Carbs: 78.43g.
Breakfast: Сметана , Изюм (без Косточек), АТБ Банан, Творог 18%, Овсяноблин. Lunch: Помидоры, Куриные Голени (Кожа не Съедена), Своя Линия Крупа Пшеничная Артек. more...
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Gaining 1.9 kg a Week
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nhammatova84's Weight History
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