Weigh In record (no journal entry) for 12 August 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 16.65g | Prot: 20.20g | Carbs: 45.62g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kovan Kurabiye, Nutella Nutella. more...
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Gaining 0.7 kg a Week
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