Weigh In record (no journal entry) for 12 August 2021
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 28.34g | Prot: 44.81g | Carbs: 178.00g.
Breakfast: Kaffee mit Milch, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Eridanous Antipasti Mix, Gurkensalat, Saupiquet Tunfisch ohne Öl. Dinner: Bären-Treff Party-Bären Gin Tonic, Freeway Wild Berry. Snacks/Other: Seeberger Mandeln, Gut & Günstig Zitronenlimonade , Bier, Edeka Bio Maiswaffeln Gesalzen, Aldi Trauben Kernlos, Honigmelonen. more...
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2437 kcal
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Exercise:
Dance (slow step) - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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